What is Respiras Breathing?

Respiras is a science-based breathing therapy center in Colorado Springs. We help restore CO₂ balance and nervous system regulation to improve energy, focus, and health without medication.

Who can benefit from breathing therapy?

Our program helps people with anxiety, chronic fatigue, pain syndromes, dysautonomia, and sleep issues. We also serve high performers, athletes, and those seeking longevity and resilience.

How is this different from meditation or breathwork?

Unlike meditation or generic breathwork, Respiras uses biometrics and evidence-based protocols to correct dysfunctional breathing at the physiological level, ensuring measurable results.

Is the therapy drug-free and safe?

Yes. Our approach is non-invasive, drug-free, and tailored to your physiology using science-based breathing retraining techniques.

What is Respiras Breathing?

Respiras is a science-based breathing therapy center in Colorado Springs. We help restore CO₂ balance and nervous system regulation to improve energy, focus, and health without medication.

Who can benefit from breathing therapy?

Our program helps people with anxiety, chronic fatigue, pain syndromes, dysautonomia, and sleep issues. We also serve high performers, athletes, and those seeking longevity and resilience.

How is this different from meditation or breathwork?

Unlike meditation or generic breathwork, Respiras uses biometrics and evidence-based protocols to correct dysfunctional breathing at the physiological level, ensuring measurable results.

Is the therapy drug-free and safe?

Yes. Our approach is non-invasive, drug-free, and tailored to your physiology using science-based breathing retraining techniques.

End Anxiety Naturally With Breathing for CO2 Regulation

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Discover how low CO2 levels cause anxiety and how targeted breathing therapy can help you overcome it for good.

Child Anxiety: Proven Natural Solutions That Work

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Is your child struggling with worry, panic, or unexplained stomachaches? You’re not alone, and waiting for them to “grow out of it” can make things worse.

How To Use Your Voice As An Instrument of Healing

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Discover how stress changes your voice and nervous system. Learn breathing-based voice techniques to restore balance, energy, and confidence naturally.

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Your Inner Joy: How Breathing Boosts Your Energy & Confidence

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Chronic overbreathing and low CO2 levels disrupt your nervous system and emotional balance. Discover how retraining your breath can help you feel calmer, clearer, and more confident.

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The Hidden Danger of Tech Neck: Why Your Breathing Matters

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Tech Neck does more than strain your neck. It affects breathing and increases stress load in nervous system. Discover strategies how to restore energy, focus, and nervous system balance with science-based breathing.

What Causes Shortness of Breath When Medical Tests Are Normal?

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"I've done every medical test and consulted with many specialists, but I still can't breathe right." Many people experience unexplained breathlessness that isn't caused by disease, but by breathing dysfunction and low CO2 levels.

How Disordered Breathing Impacts Cognition & Dementia Risk

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In this blog we will explore how poor breathing, leading to CO2 depletion, can lead to cognitive dysfunction. Learn about the underlying mechanisms and the importance of early prevention and management. The content can be a bit dense with technological terms, but it is worth knowing how the way you breathe alters chemical reactions in your brain and ultimately your brain's health.

Your Creative Imagination Depends On Your Physiology

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Join us as we unravel the stress caused by low CO2, and discover how it affects our breathing and overall mental well-being.

The Stress-Breathing Connection And Unexplained Symptoms?

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Breathing behaviors often hides in plain sight, missed in clinical settings. Discover why it matters, how it affects your health, and what can you do to fix it.